What is IBS?

Irritable bowel syndrome (IBS) is a common gut disorder. It can affect anyone at any age, with many people suffering and not knowing how to reverse their symptoms. These symptoms include:

  • Abdominal Pain & Cramping

  • Diarrhoea, Constipation or Both

  • Bloating & Swelling of the Abdominals

  • Excessive Wind ( Flatulance)

  • An urgent need to go to the toilet

  • A feeling that you need to open your bowels even if you have just been to the toilet

  • Pain relieved by Defecation

  • Sexual Dysfunction

  • Fibromyalgia

  • Dyspareunia (painful/difficult sex)

  • Urinary frequency and urgency

  • Poor sleep

  • Menstrual difficulties

  • Lower back pain

  • Headache

  • Chronic fatigue

  • Insomnia


All of which may increase in number with severity of IBS.

Do you have any of these symptoms? If so then you may have IBS.

I Can Help You.

I can identify what is creating and causing this problem. With bespoke guidance I can help you move forward to be able to live the life you want to lead. Using natural foods in their natural state I will work with you in order for you to say goodbye to your IBS. Integrating diet/nutrition and lifestyle changes are the first steps you can make for permanent health benefits. Following bespoke guidance and suggested protocols will:

  • End digestive pain, bloating and IBS

  • Resolve your irregular bowel movements

  • Improve your energy levels

  • Balance your mood

  • Restore you to a healthy body weight.

Online Health Coaching via Skype. In person sessions in Cardiff and Blackwood.

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Tel:07779471642

e-mail: office@balancedbeing.org


My Approach

We can work together using Skype, the telephone, e-mail or in person. Sessions in person are held at The Whitchurch Clinic Cardiff or Health First Consulting Blackwood.

To start we will have a Free Discovery Session. This is a complimentary 15-minute chat with me. During this consultation, you can find out if my program is right for you. Then we can start the healing process using your bespoke guidance and all natural protocols.


Bespoke Guidance

Your bespoke guidance will include:

  • A full dietary and lifestyle assessment, to uncover the causes of your painful bloating and irregular bowel movements.
  • Learn which foods to eat and what to avoid to eliminate pain quickly and effectively.
  • Learn how simple changes to your lifestyle can give you lasting health without unwanted visits to your GP.
  • Learn which pathogens are living in the gut and how to remove them.
  • Release of emotional issues/triggers through NLP


This is a comprehensive approach for the normalisation of gastrointestinal function. This incorporates:

  • The correction of the digestive processes (stomach acid, pancreatic secretions & bile production).
  • Adequate elimination.
  • Restoration of the Gastrointestinal Tract (GIT) microbial balance.
  • Repair of the GIT membrane integrity.
  • Promotion of the liver detoxification pathways.